“People perceive it might kill them. And it’s not just the person with the heart attack, but also their partner,” said Dr. Stacy Tessler Lindau, a gynecologist and sexuality researcher at the University of Chicago.“If you can walk up two flights of stairs or do moderate exercise, then it’s OK to have sex,” she said.

Lindau led the study, the largest ever on this topic, and was to present results Friday at an American Heart Association conference in Washington. It involved 1,184 male and 576 female heart attack survivors taking part in a bigger nationwide study, funded by the federal government. The average age was 60. Less than half the men and only about a third of the women said advice about resuming sex was part of the instructions they got when leaving the hospital. Even fewer had that talk with their doctors over the next year. One year after their heart attacks, more than two-thirds of the men and 40 percent of the women reported some sexual activity. They were 30 percent to 40 percent more likely to be having sex if they had talked with a doctor about it.

Men were more likely to be sexually active and married before the heart attack, and to maintain their sex life after it. Some people actually reported more sex after their heart attacks, but this was the exception rather than the rule, Lindau said. A heart attack should not keep people from enjoying sex, said Dr. Edward Havranek, a cardiologist at Denver Health Medical Center and leader of the Heart Association conference. “The risk of having a heart attack during sex is really, really low,” he said. “The amount of actual physical exertion people have during sex is actually lower than one might think. It’s not as demanding as shoveling snow.”

Doctors say it is safe to resume sex as soon as the patient feels better and can handle moderate exercise. Chest pain during sex means you should stop and consult a doctor, Lindau said. Depression and mood swings are common after a heart attack and can dampen interest in sex, but this usually goes away within three months, says advice from the Heart Association. It has these tips for resuming sex:

-Prepare by improving your physical condition and personal hygiene.

-Choose a time when you’re rested, relaxed and free from daily stress.

-Wait one to three hours after eating a full meal.

-Pick a familiar, peaceful setting that’s free from interruptions.

source : www.kompas.com

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Presenting May 1 at the Pediatric Academic Societies annual meeting in Vancouver, a team of researchers led by child-abuse expert Dr. Rachel Berger at Children’s Hospital of Pittsburgh reported a significant increase in cases of shaken-baby syndrome, in which youngsters are shaken violently by an adult, since the start of the current recession. Researchers analyzed data on 512 cases of head trauma in the children’s centers of four hospitals (in Pittsburgh, Pa.; Cincinnati, Ohio; Columbus, Ohio; and Seattle) and found that the number of cases had increased to 9.3 per month as of Dec. 1, 2007, compared with 6 per month prior to that date — a rate that had held steady since 2004.

The rise in shaken-baby cases correlates with the economic downturn associated with the recession. “This is a perfect storm in a bad way, where we have economic stressors that are causing the removal of social-service resources for preventing and addressing child abuse,” says Berger. Although she says she was not surprised by the association observed in her study, she calls the sheer rise in recent cases of abusive head injuries in children “striking.”

Berger cautions that her study highlights an association, not a cause-and-effect relationship, between the recession and incidence of shaken babies. But the findings are a stark reminder that any stressful circumstance — family tragedy, natural disaster or financial downturn — may push parents to the limits of their coping abilities. In 1999, following a devastating hurricane that hit regions of eastern North Carolina, researchers at the University of North Carolina at Chapel Hill found that in the six months post-hurricane, the rate of brain injuries caused by child abuse jumped fivefold from the rate before the disaster. In unaffected regions of the state, there was no such rise in cases.

Most cases of shaken-baby syndrome and head injuries to young children occur when frustrated parents shake their children in an effort to quiet their crying or stop tantrums. The force of the motion causes the child’s brain to shift violently in the skull, crushing blood vessels and damaging still developing tissue. It is a desperate act, one that tends to surface as a knee-jerk response by a stressed parent.

Even a few seconds of violent shaking can have serious long-term consequences for a child’s development. Shaking has been linked to learning disabilities, visual and hearing problems, seizures, behavior disorders and even death. In Berger’s study, 63% of the children, ages nine months to six years, were hurt severely enough to require hospitalization, and 16% died.

There is no official central registry of shaken-baby statistics in the U.S., but the National Center on Shaken Baby Syndrome (NCSBS) estimates that each year about 1,200 to 1,400 babies die or suffer injury from being shaken, according to Amy Wicks, spokeswoman for the nonprofit advocacy group. The abuse leaves most children with serious damage: of the 75% who survive their episodes, 80% suffer from permanent disabilities ranging from mental retardation to undeveloped motor skills.

Since parental stress is the primary reported cause for shaken-baby syndrome, it is not surprising to see cases rise in tandem with a worsening economy. Researchers report that an increase in child abuse is being seen around the country in more and more hospitals. “In my own anecdotal experience at Children’s Hospital in Oakland, Calif., there is no question that the incidence of physical-abuse rates have been going up over the last couple years, and it seems to be mirroring the economy,” says Dr. James Crawford-Jakubiak, medical director of the Center for Child Protection at Children’s Hospital and Research Center Oakland.

Since the recession began, the NCSBS has received more reports of shaken-baby syndrome from hospitals like Crawford-Jakubiak’s as well as from prosecutors who are called by emergency-room physicians to investigate suspected abuse cases. “This report [by Berger] verifies what we’ve been hearing for some time now,” says Wicks.

Berger says the findings also serve to highlight the risks of cutting back on social services provided by cities when economic times get tough; these services can help parents cope with their stress and prevent child abuse from occurring.

That the number of cases of shaken-baby syndrome is rising is particularly worrisome, Berger says, because it is among the most violent forms of child abuse and therefore one of the few types of abuse that is seen and tracked by hospitals. Much abuse of children goes unreported, and such cases may be increasing as joblessness and the recession drag on. Parents must be mindful that stress, whether personal or societal, can strain their ability to cope, especially with their families. “We as adults need to recognize how stress affects us,” says Crawford-Jakubiak, “and make sure that the stresses in our lives don’t get dumped onto our children.”

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The seeds of Nigella sativa Linn. (Ranunculaceae), commonly known as black seed or black cumin, are used in folk (herbal) medicine all over the world for the treatment and prevention of a number of diseases and conditions that include asthma, diarrhoea and dyslipidaemia. This article reviews the main reports of the pharmacological and toxicological properties of N. sativa and its constituents. The seeds contain both fixed and essential oils, proteins, alkaloids and saponin. Much of the biological activity of the seeds has been shown to be due to thymoquinone, the major component of the essential oil, but which is also present in the fi ed oil. The pharmacological actions of the crude extracts of the seeds (and some of its active constituents, e.g. volatile oil and thymoquinone) that have been reported include protection against nephrotoxicity and hepatotoxicity induced by either disease or chemicals. The seeds/oil have antiinflammatory, analgesic, antipyretic, antimicrobial and antineoplastic activity. The oil decreases blood pressure and increases respiration. Treatment of rats with the seed extract for up to 12 weeks has been reported to induce changes in the haemogram that include an increase in both the packed cell volume (PCV) and haemoglobin (Hb), and a decrease in plasma concentrations of cholesterol, triglycerides and glucose. The seeds are characterized by a very low degree of toxicity. Two cases of contact dermatitis in two individuals have been reported following topical use. Administration of either the seed extract or its oil has been shown not to induce significant adverse effects on liver or kidney functions. It would appear that the beneficial effects of the use of the seeds and thymoquinone might be related to their cytoprotective and antioxidant actions, and to their effect on some mediators of inflammation.

the nigella sativa plant

nigella sativa seeds

packaging of nigella sativa

the conlusion are that this black seeds could heal any type of disease and illness but death

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Everywhere you turn in Indonesia there is evidence that society in general has lost touch with its roots. The pursuit of temporal wealth by the rich coupled with the pursuit of a living wage by the poor has devastated our environment. There is little recognition that our very survival depends on mutual and communal action.

The needs of the community at large are rarely, if ever, addressed. These have nothing to do with sectarian interests, be they along religious or political fault lines because myopic greed recognises no demarcation. Cities lack parks, those essential green lungs for our physical well-being whilst their replacements, air-conditioned malls, contribute to global warming, increased flooding, traffic woes and mental malaise. And there is no co-ordinated public transport system, at any level. The devastation of forests along the shores and in the hinterlands has resulted in increased slaughter from the elements. Mangroves no longer impede erosion or tsunamis and tropical forests no longer provide clean water or safe havens for protected species. Landslips and floods kill hundreds every year.

The plundering of irreplaceable natural resources puts communities at risk – think Freeport and Sidoarjo.

As Jakartass, I’ve commented on various issues, given links where appropriate and offered moral support. Other bloggers, such as Indcoup, Greenstump and Yosef Ardi, have occasionally touched on environmental issues. We all have a personal perspective on life here so it is rare that we’ve found an issue we can simultaneously blog. There is only so much an individual can do.

In my researches of various posts about the environment in Indonesia I have come to realise that there is a wealth of information, skills and wisdom on tap, but these taps need to be turned on.

Discussions with a number of online colleagues have shown that there is scope for collective consciousness raising. As regular contributors to hyperspace, aware of its power to network, we have registered the domain greenindonesia.net . This is intended to be a wiki-type blog, albeit with a WordPress template.

There are a number of issues which need to be addressed, such as:

Transport
Recycling
Fair Trade
Food Issues
Urbanisation
Eco Tourism
Nuclear Power
Marine ecology
Rain Forest Action
Parks and Playspaces …..

No one person or organisation can address all of these issues. For that reason, we invite interested individuals and organisations to co-ordinate and edit sections of this blog.

Posts could focus on issues, news, individuals or whatever seems to be relevant. It is our hope that in publishing the collective writings focussed on what we believe constitute a sane future for Indonesia, we may be able to encourage society to actually work towards that future.

Will you join us?

Please visit green indonesia official website at www.greenindonesia.net

Jakartass jakartass@greenindonesia.net
Rambler rambler@greenindonesia.net

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The colon is an involuntary muscle that moves fecal matter from the fecal pouch, where it is deposited after the body determines it has no usable material in it. Through a slow, involuntary process, the matter is moved along several feet of colon until it emerges from the body through the anal sphincter. Over the course of a year, many people, especially those with sluggish digestive tracts, can accumulate fecal matter in the folds of the accordion-like colon, some of which dry and harden, becoming impacted. Many practitioners of holistic medicine also believe that some toxic materials can be stored in this “immovable’ fecal material. They advocate, as has been done for many generations, a cleansing of the colon each spring.

Colon cleansings can be something as intense as a series of colon hydrotherapy sessions that work like a slow, steady enema to wash out waste. Though this sounds uncomfortable, the introduction of modern colon hydrotherapy instruments and specialized chairs for the process make it relatively discomfort-free. The cost can be a bit prohibitive, and you will need to look for a provider that is licensed or certified to perform this service, as it is not without risks.

A more popular method of colon cleansing is the kind you can wash down with a glass of water. Health food stores and vitamin shops carry many brands of colon cleansers, each with special ingredients to rid your body of excess fecal matter and the build up of purported toxins. Choosing one can be difficult. If a gradual cleansing of your colon, utilizing pills that are taken at home, sounds as if it would work better for you, then talk to someone knowledgeable about the different types. If you don’t have an Osteopath or holistic medical provider, ask the manager at your health food store. There are also on-line links that allow you to compare different brands and their effectiveness.

Does it help? Many practitioners of traditional medicine decry these treatments as useless, outdated and imply they are dangerous. While they might be unorthodox as far as contemporary medicine is concerned, they have a fairly long history of benefits that can be attested by large numbers of people.

Spring-cleaning the house helps get the home ready for a season of enjoying warm, outdoor weather. Spring-cleaning the inside of your body can help you be ready to enjoy it, as well.

Note: If you are suffering from a serious illness that involves your digestive tract, or some other complicated medical condition, please be sure to ask your doctor before undertaking a colon cleanse.

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Overview

What comes to mind when you think about a beautiful garden? Do you like wild growth with plenty of color or a formal design with clean lines? Designing a garden in your landscape that fits your personality and goals takes time and effort, but the process can be an enjoyable learning experience by following a few simple garden design rules.

Identify Goals

The first thing to do when designing your garden is to identify goals. Do you want plenty of color or lots of evergreen plants? Do you want low maintenance perennials and native plants or plants that will provide seasonal color and be replaced each spring or fall? Maybe you want to attract butterflies and hummingbirds or grow vegetables. Also, consider the location of your garden. How much sun will it get during a typical day? Will it get more sun during the winter than summer? How far away is it from a water source? Do you want to create a privacy screen or a focal point? These are questions to address in order to design your garden effectively.

Choose Plants

Research and identify different plants that will help meet your goals. Be sure they will grow in your designated USDA horticultural zone. You can find your zone on the widely used USDA horticultural zone map (see Resource below) that designates geographical areas where the climate is warm enough for a certain plant to thrive. Take note of the eventual size of desired plants and any toxicity or thorny growth if children will be present.

Draw Garden Plan

Use graph or plain paper and draw your garden plan from an aerial point of view, sketching in all permanent structures and plants such as trees or large shrubs that will be part of the design. Flower beds with soft flowing lines are more pleasing to the eye and easier to mow around than those with sharp angles. Use a water hose or rope to lay out a potential flower bed so you can get an idea of how it will look. Beds wider than two feet will require you to enter the bed for maintenance, although wider beds have more impact in the landscape. Leave room for lawnmowers and wheelbarrows, and leave room for kids and pets to play. Tall plants go in the back of the garden and shorter plants up front. A garden people will view from all sides has taller plants in the middle.

Color

When adding color to the garden, most experts agree that colors on the opposite side of the color wheel look best together, such as orange and blue. Masses of one color or the same shades of color have more impact than a variety of color in one place. Warm colors such as red and yellow make a bold statement and blues and greens are more subdued and relaxing. Repeat the same colors here and there around the garden to create cohesion.

Texture and Transition

Different plants create different textures. For example, a cactus has quite a different texture than a bed of snapdragons. Vary the texture within the garden to create interest. Choose plants and designs that create a smooth transition between flowerbeds or points of interest. For example, add plants of medium height between short and tall plants or tall structures.

Scale and Balance

Planting something that will grow big and overwhelm everything will upset the scale and balance of your garden design. Choose plants that work together with other plants without overwhelming them. Also, when thinking about balance, split the design in half to see if the two sides cover about the same space and will create balance when the garden design is mature.

sources : www.gardenguides.com

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But hopefully you’ve never heard your grandma mention a varicocele, which is also a swelling of the veins. A varicocele happens just to guys, and you probably won’t sit around and talk about it with your pals. That’s because it occurs not in the legs but in a place a bit more private and a lot more tender — the scrotum. It’s generally harmless and basically the same kind of thing as varicose veins in the legs. But what exactly is a varicocele and how do you get rid of it?

What Is a Varicocele?
In all guys, there’s a structure that contains arteries, veins, nerves, and tubes — called the spermatic cord — that provides a connection and circulates blood to and from the testicles. Veins carry the blood flowing from the body back toward the heart, and a bunch of valves in the veins keep the blood flowing one way and stop it from flowing backward. In other words, the valves regulate your blood flow and make sure everything is flowing in the right direction.

But sometimes these valves can fail. When this happens, some of the blood can flow in reverse. This backed-up blood can collect in pools in the veins, which then causes the veins to stretch and get bigger, or become swollen. This is called a varicocele (pronounced: var-uh-ko-seel).

Who Gets Them?
Although they don’t happen to every guy, varicoceles are fairly common. They appear in about 15% of guys between 15-25 years old, and they mostly occur during puberty. That’s because during puberty, the testicles grow rapidly and need more blood delivered to them. If the valves in the veins in the scrotum aren’t functioning quite as well as they should, the veins can’t handle transporting this extra blood from the testicles. So, although most of the blood continues to flow correctly, blood begins to back up, creating a varicocele.

An interesting fact is that varicoceles occur mostly on the left side of the scrotum. This is because a guy’s body is organized so that blood flow on that side of the scrotum is greater, so varicoceles happen more often in the left testicle than the right. Although it’s less common, they can sometimes occur on both sides.

What Are the Signs and Symptoms?
In most cases, guys have no symptoms at all. A guy might not even be aware that he has a varicocele. However, if there are symptoms, they tend to occur during hot weather, after heavy exercise, or when a guy has been standing or sitting for a long time. Signs include:
•    a dull ache in the testicle(s)
•    a feeling of heaviness or dragging in the scrotum
•    dilated veins in the scrotum that can be felt (described as feeling like worms or spaghetti)
•    discomfort in the testicle or on that particular side of the scrotum
•    the testicle is smaller on the side where the dilated veins are (due to difference in blood flow)

What Do Doctors Do?
It’s a good idea to get a testicular exam regularly, which is normally part of a guy’s regular checkup. In addition to visually checking for any unusual lumps or bumps, the doctor generally feels the testicles and the area around them to make sure a guy’s equipment is in good shape and there are no problems.

A testicular exam may be done while a guy is standing up so that the scrotum is relaxed. (Some abnormalities like a varicocele can be more easily felt in a standing position.) The doctor checks things like the size, weight, and position of the testicles, and gently rolls each testicle back and forth to feel for lumps or swelling. The doctor also feels for any signs of tenderness along the epididymis, the tube that transports sperm from the testicles.

The spermatic cord is also examined for any indication of swelling. If the doctor suspects a varicocele, he or she might confirm suspicions by using a stethoscope to hear the blood flowing backward through the faulty veins or might even use an ultrasound, which can identify malfunction of the veins and also measure blood flow.

Do Varicoceles Cause Permanent Damage?
Although there is no way to prevent a varicocele, it usually needs no special treatment. A varicocele is usually harmless and more than likely won’t affect a guy’s ability to father a child. Some experts believe, though, that in some cases a varicocele might damage the testicle or decrease sperm production. In those cases, a doctor will probably recommend surgery.

What If the Doctor Finds a Varicocele?
Varicoceles are generally harmless, but if there is any pain and swelling the doctor may prescribe an anti-inflammatory medication to relieve it. If the varicocele is causing discomfort or aching, wearing snug underwear (like briefs) or a jock strap for support may bring relief. If pain is persistent and support doesn’t help, the doctor may recommend a varicocelectomy (a surgical procedure to remove the varicocele).

A varicocelectomy is done by a urologist (pronounced: yoo-rah-luh-jist), a doctor who specializes in urinary and genital problems. The procedure is usually done on an outpatient basis (meaning there’s no need for an overnight stay in hospital). The patient usually receives general or local anesthesia. Then, the doctor simply ties off the affected vein to redirect the flow of blood into other normal veins.

In some cases, instead of surgery, doctors can pass a plastic tube into the vein that’s causing the varicocele and treat the problem by causing a blockage in the blood flow to the enlarged vein. Talk with your doctor about whether this form of treatment might be an option for you.

After surgery, the doctor probably will recommend that a guy wears a scrotal support and places an ice pack on the area to bring down any swelling. There may be discomfort in the testicle for a few weeks, but after that, any aches and pains will go away and everything should be back in full working order.

Reviewed by: Steven Dowshen, MD
Sources : http://kidshealth.org

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Do sport minimum twice a week, I know most of you are very busy, but we’re all know that sports is important to our health . you can’t do that? Buy a treadmill, and walk on it 5 minutes right after you’re off to bed.

many people try to looks proportional with diet, they think not eat any food could make their loss their weight fastly maybe they’re right, but they could harm their health. There is save diet that could make you losing your weight without feel any hunger and without harm your health. The simple ways are, follow simple tips below.

1. breakfast
breakfast is important, you should not leave breakfast. We need energy use on our daily activity such as work, sport, and etc. and that energy are mostly taken from your breakfast, so don’t leave your breakfast, a sandwich or cereal with glass of milk are good enough.

2. dinner
do dinner minimum 4 hours before you go to bed, eat before sleep will produce more fat, because when you’re sleeping, there is no activity in your body which is means there is no energy burned.

3. sport
Do sport minimum twice a week, I know most of you are very busy, but we’re all know that sports is important to our health . you can’t do that? Buy a treadmill, and walk on it 5 minutes right after you’re off to bed.

4. consume more vegetables and fruits
Believe me that vegetables and fruits contain much fiber, it can help you losing your weight and it can avoid you from cancer.

5. sleep well
Sleep at least 8 hours per day is a bullshit, the most important thing that you get a high quality sleeping. Sleep longer will make you feel more hunger, and you will eat a lot. By sleep well, you can save your good time to spent with your happy family. Life is too important to do sleep right?

We hope this simple tips of losing weight are useful for you, and correct me if I do wrong.

regards

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2. Observe feeding, which is nutritionally balanced meal three times a day at the right time, ie breakfast, lunch, and dinner and two snack meals.

3. Do not eat on the condition of hunger because it will make your meal in a hurry and more. The result will make your stomach warm. But do not eat at the time your stomach was full. It is feared that this becomes a habit that can store fat in the body.

4. Eat variation foods,  consume of processed foods, fresh food manufacturing processes that are not too long. Thus, the nutritional content is expected to be obtained to the fullest.

5. Eat enough. Do not obey your appetite was increasing or decreasing the current vice versa.

what should be avoided?

1. As far as possible avoid preserved foods, which usually contain dyes or artificial sweeteners.

2. Avoid high-calorie foods, which contain lots of sugar or high fat, but contain less nutrients. For example junk food, fizzy softdrink and a high sugar yield, or snacks such as potato chips, sweet potato chips, and the like which are consumed in excess.

3. Reduce intake of fatty foods like cheese, full cream milk, intestines, fatty meats,  brain, including the organ meats. These habits will store more fat, also trigger the emergence of the disease.

4. Meat, fish, chicken and other animal protein sources, which are not cooked properly do not kill the bacteria, so it is very harmful to the body. Therefore, cook until completely cooked.

5. Avoid alcohol, even in small amounts either in the form of food or drink.

6. Reduce consumption of caffeine contained in many beverages such as coffee, chocolate, and soft drinks. Caffeine and tannins they contain can inhibit the absorption of some nutrients.

regards, i hope this simple tips are useful for you and your family

sources : www.bidandesa.com

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1. Reduce consumption of foods containing purines (spinach, organ meats, emping) because it can result in high levels of uric acid in the urine.

2. Limit your intake of calcium consumption (in moderation) such as salmon, sardines, cheese, vegetables cabbage. The higher the calcium content the higher the formation eskresinya adding salt crystallization of limestone.

3. Expand drinking water, the amount of water in the recommended 2 liters of water per 24 hours and evenly distributed during the day.

4. Reduce the soft drinks, iced tea because it contains acids that will osalat increase in kidney stone formation.

5. Begin your exercise and reduce weight.

thanks for read this articles

“use your brain and develope it”

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