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Zinc is one of the most commonly related nutrients considered when dealing with fertility and there are studies related to support a link.  Zinc is an essential element of all genetic material and plays an important role in hormone attraction.  When trying to conceive, zinc rich foods can play an important part of fertility and without it, it can be hard for a woman to get pregnant.

Zinc plays a vital role in protein synthesis and improves the proper function of the immune system, stress control and blood sugar stabilization and improves metabolism.  Foods high in zinc also promote weight loss and can improve night blindness and eye sight.  When a woman has a zinc deficiency, there can be chromosomal changes in the body which can create problems with fertility and it can increase the risk of miscarriage due to genetic defects.

When trying to conceive a baby, a woman needs to make sure she is eating the right foods and that her body is well prepared to sustain a pregnancy.  All too often, a woman will not realize that a vitamin or mineral deficiency can have a direct impact on not only her ability to get pregnant, but can also keep the pregnancy from being viable.  Paying close attention to eating a zinc rich diet can increase overall health and greatly reduces the chances of miscarriage within the first trimester.

Zinc deficiency not only impairs a woman’s fertility, but males can also be affected as well.  Zinc is necessary for healthy sperm production and without proper levels it can directly impact male fertility.  The absence of normal zinc levels can result in a reduced sperm count and is responsible for abnormal sperm motility, both of which can result in male infertility.

A person experiencing a zinc deficiency should include the following foods for fertility:

• Oysters
• Beef
• Lamb
• Crab
• Turkey
• Lobster
• Chicken
• Clams
• Salmon
• Brewer’s yeast
• Wheat germ
• Brown rice
• Whole wheat foods
• Nuts
• Beans

When trying to become pregnant and experiencing a zinc deficiency, it can result in making it very difficult.  By incorporating zinc rich foods into the diet and consuming foods for fertility improvement, a woman can make sure her body is as healthy as possible before trying to become pregnant.  Whether it is a male or female, zinc is a very important element and without enough of it in the diet there are many complications and problems which could keep the couple from being able to conceive.

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