simple tips of losing your weight

Written on November 11, 2009 – 7:36 pm | by daydaily.com |

Simple tips of losing your weight

Many people try to looks proportional with diet, they think not eat any food could make their loss their weight fastly maybe they’re right, but they could harm their health. There is save diet that could make you losing your weight without feel any hunger and without harm your health. The simple ways aere, follow simple tips below.

1. breakfast

breakfast is important, you should not leave breakfast. We need energy use on our daily activity such as work, sport, and etc. and that energy are mostly taken from your breakfast, so don’t leave your breakfast, a sandwich or cereal with glass of milk are good enough.

2. dinner

do dinner minimum 4 hours before you go to bed, eat before sleep will produce more fat, because when you’re sleeping, there is no activity in your body which is means there is no energy burned.

3. sport

Do sport minimum twice a week, I know most of you are very busy, but we’re all know that sports is important to our health

. you can’t do that? Buy a treadmill, and walk on it 5 minutes right after you’re off to bed.

4. consume more vegetables and fruits

Believe me that vegetables and fruits contain much fiber, it can help you losing your weight and it can avoid you from cancer.

5. sleep well

Sleep at least 8 hours per day is a bullshit, the most important thing that you get a high quality sleeping. Sleep longer will make you feel more hunger, and you will eat a lot. By sleep well, you can save your good time to spent with your happy family. Life is too important to do sleep right?

We hope this simple tips of losing weight are useful for you, and correct me if I do wrong.

regards

many people try to looks proportional with diet, they think not eat any food could make their loss their weight fastly maybe they’re right, but they could harm their health. There is save diet that could make you losing your weight without feel any hunger and without harm your health. The simple ways are, follow simple tips below.

1. breakfast
breakfast is important, you should not leave breakfast. We need energy use on our daily activity such as work, sport, and etc. and that energy are mostly taken from your breakfast, so don’t leave your breakfast, a sandwich or cereal with glass of milk are good enough.

2. dinner
do dinner minimum 4 hours before you go to bed, eat before sleep will produce more fat, because when you’re sleeping, there is no activity in your body which is means there is no energy burned.

3. sport
Do sport minimum twice a week, I know most of you are very busy, but we’re all know that sports is important to our health . you can’t do that? Buy a treadmill, and walk on it 5 minutes right after you’re off to bed.

4. consume more vegetables and fruits
Believe me that vegetables and fruits contain much fiber, it can help you losing your weight and it can avoid you from cancer.

5. sleep well
Sleep at least 8 hours per day is a bullshit, the most important thing that you get a high quality sleeping. Sleep longer will make you feel more hunger, and you will eat a lot. By sleep well, you can save your good time to spent with your happy family. Life is too important to do sleep right?

We hope this simple tips of losing weight are useful for you, and correct me if I do wrong.

regards

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5 Responses to “simple tips of losing your weight”
By Gabe | freebloghelp.com on Nov 11, 2009 | Reply

Good tips for keeping fit. As long as people realize that this is a lifestyle decision, they should have no problems losing weight and keeping it off!
By pipinpramudia on Nov 12, 2009 | Reply

@gabe
the most important things is, that they could do diet, but they should take care of their health
By Rajesh Kanuri on Nov 12, 2009 | Reply

will try follow the tips as you said and will try to be fit..
By Sandesh Mascarenhas on Nov 13, 2009 | Reply

Eating right and exercising daily is the right way to lose weight.
By pipinpramudia on Nov 13, 2009 | Reply

@Rajesh
yeah, you should try that

@sandesh
yes, and don’t overconsume, stop eating before you feel full

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