daydaily

1. Choose the “useful” type of food. for example, choose protein foods that contain unsaturated fats, such as tuna and salmon. In addition to animal protein must also be accompanied by such vegetable protein, tofu and, nuts.

2. Observe feeding, which is nutritionally balanced meal three times a day at the right time, ie breakfast, lunch, and dinner and two snack meals.

3. Do not eat on the condition of hunger because it will make your meal in a hurry and more. The result will make your stomach warm. But do not eat at the time your stomach was full. It is feared that this becomes a habit that can store fat in the body.

4. Eat variation foods,  consume of processed foods, fresh food manufacturing processes that are not too long. Thus, the nutritional content is expected to be obtained to the fullest.

5. Eat enough. Do not obey your appetite was increasing or decreasing the current vice versa.

what should be avoided?

1. As far as possible avoid preserved foods, which usually contain dyes or artificial sweeteners.

2. Avoid high-calorie foods, which contain lots of sugar or high fat, but contain less nutrients. For example junk food, fizzy softdrink and a high sugar yield, or snacks such as potato chips, sweet potato chips, and the like which are consumed in excess.

3. Reduce intake of fatty foods like cheese, full cream milk, intestines, fatty meats,  brain, including the organ meats. These habits will store more fat, also trigger the emergence of the disease.

4. Meat, fish, chicken and other animal protein sources, which are not cooked properly do not kill the bacteria, so it is very harmful to the body. Therefore, cook until completely cooked.

5. Avoid alcohol, even in small amounts either in the form of food or drink.

6. Reduce consumption of caffeine contained in many beverages such as coffee, chocolate, and soft drinks. Caffeine and tannins they contain can inhibit the absorption of some nutrients.

regards, i hope this simple tips are useful for you and your family

sources : www.bidandesa.com

Related posts:

1. simple tips to stay healthy and fit in work "use your brain and develope it"...
2. simple tips to prevent kidney stones simple tips to prevent kidney stones ...
3. simple tips of losing your weight tips to loss your weight without feel any hunger...
4. another simple tips for housewives another simple tips for housewifes...
5. simple tips for the new housewives simple tips for the new housewife...

Related posts brought to you by Yet Another Related Posts Plugin.