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One cause of dialysis in the world is kidney damage due to stones in the urinary tract. There are several factors that make a person has kidney stones. In addition to age and heredity, diet is not balanced, also affected the formation of kidney stones. Here are some ways you can do to prevent kidney stones,

1. Reduce consumption of foods containing purines (spinach, organ meats, emping) because it can result in high levels of uric acid in the urine.

2. Limit your intake of calcium consumption (in moderation) such as salmon, sardines, cheese, vegetables cabbage. The higher the calcium content the higher the formation eskresinya adding salt crystallization of limestone.

3. Expand drinking water, the amount of water in the recommended 2 liters of water per 24 hours and evenly distributed during the day.

4. Reduce the soft drinks, iced tea because it contains acids that will osalat increase in kidney stone formation.

5. Begin your exercise and reduce weight.

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