how to have healthy life
Islam teaches us to always do shubuh pray, shubuh pray means pray in the early morning about at 4.00 am, it teaches that we should always wake up the morning that will cause our body to be fresh.
the another thing are fasting, medical research says that fasting is very good for our digestion, in addition fasting also provide opportunities to the digestive system to rest and we can also offer the poison.
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